A LITTLE stress is manageable doses can make us, and our bones, stronger. For bones, that means getting regular weight-bearing exercise.Weight-bearing exercises include – as the name implies – any exercise that makes your skeleton bear weight, so that rules out swimming (although swimming has other positive effects on health and fitness). Simple examples include perennial favourites like walking, running, hiking, dancing, tennis, and basketball. Then there are more exotic activities like gymnastics, skateboarding, pole dancing, and the high-action stunts Datuk Michelle Yeoh is so famous for.Such exertions load, bend, and compress bones, creating differences in pressure along them. When administered regularly, this pressure (aka mechanical stress) is detected by bone-building cells (called osteoblasts) and bone-lining cells, triggering a chain of bone-building reactions.Sleepy genes activate and hormones buzz around. Calcium comes rushing out of cells, which the osteoblasts deposit
Post Source : Stress Management – Dealing with it daily! from Intro2u Blog- Just another introduction to the top collection of Celebrity News, Tech, Mobile, Movie news worlwide
Be The First To Comment
Related Post
Please Leave Your Comments Below